Today we share some of the health benefits of hemp seeds, an ideal food for vegan or vegetarian diets.
Many are people consider hemp seeds as a super food as they have a rich nutritional profile and provide a series of health benefits, we are therefore before one of the healthiest sources of vegetable fats and proteins that are known today .
Although hemp seeds come from the Cannabis sativa plant, they do not produce any disturbance effect of the mind as they come from the industrial hemp plant, rich in many cannabinoids but none psychoactive.
These brown and small seeds are a good source of protein, fiber and healthy fatty acids (omega-3 and omega-6). They also have antioxidant effects and can reduce the symptoms of numerous ailments, improving the health of the heart, the skin and the joints.
In this post, we observe the various benefits of hemp seeds:
What are the main nutritional contributions of hemp seeds?
Hemp seeds are super rich in protein, for every 30 grams, or about 3 tablespoons, there are 9.46 g of protein, providing the nine essential amino acids.
The amino acids are the building blocks of all proteins. The body does not produce nine of these acids by itself, so a person must incorporate them through food.
Few vegetable foods are a complete source of protein, which makes hemp seeds offer a valuable contribution to a vegetarian or vegan diet.
Hemp seeds are especially rich in an amino acid called arginine, which has health health benefits since cholesterol can decrease by improving the ability of the circulatory apparatus, as well as stimulating the release of growth hormone.
Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (wing), which is an omega-3.
The benefits for the health of polyunsaturated fats, essentially fatty acids Omega 3, They are increasingly known.
The body can not produce essential fatty acids and should be absorbed through the diet. They are crucial for long-term health.
The proportion of omega-3 and omega-6 is also important.
In general, people tend to eat too many omega-6 and very few omega-3, but adding hemp seeds to the diet can help promote a balance.
According to the results of a study Performed in animals in 2015, the incorporation of hemp seeds and its oil in the chickens diet led to eggs with higher levels of omega-3 in the yolks and a proportion of omega-3 and omega-6 healthier.
In addition, hemp seeds are low in saturated fat and do not contain trans fats.
Much of the fiber of a hemp seed is in its outside helmet, or shell. If possible, buy hemp seeds with intact helmets.
However, even without the shell, hemp seeds are a divine fiber source, with three tablespoons containing approximately 1.2 g of fiber.
Consume enough fiber each day can:
- Reduce the appetite.
- Help with EL weight control
- Work to stabilize blood sugar levels
- Promote the health of the intestine
Minerals and vitamins
Hemp seeds contain an impressive variety of vitamins and minerals and are especially rich in:
- Vitamin E
- Vitamin B-6
Benefits for the health of hemp seeds
In addition to nutritional benefits, some research suggests that hemp seeds have a wide range of positive effects for health.
Here are some examples:
Protect the brain
A Study published in the magazine Food Chemistry He found that hemp seed extract has antioxidant effects on laboratory tests. These effects can be the result of the cannabidiol content (CBD) of the seeds.
The results of a revision of 2018 suggest that the CBD and other seed compounds can have neuroprotective and anti-inflammatory effects and can also help regulate the immune system.
The review suggests that, due to these potential properties, CBD can help with neurological conditions, among others:
- Multiple sclerosis
- Neuropathic pain
- Children's convulsive disorders
To be continue...
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